What do you do when the thoughts in your head are overwhelmingly unkind?
In today's #MondayMindfulness, Caitlin shares a mindful self-talk practice that you can use to create an arsenal of loving responses, when unkind thoughts creep in.
In doing so, you are actually creating new neural pathways in your brain, and the more you practice this new habitual response to negative thoughts, the easier it will become to respond with compassion. (check out the science: https://youtu.be/ELpfYCZa87g)
Don't let "Steve" drive your thoughts. Steve can sit in the backseat, but you're driving the car. ;)
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Have a lovely Mindful Monday!