ENSO THEATRE ENSEMBLE: MADE WITH MINDFULNESS.
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OUR MISSION:

To Create & Teach Theater With Mindfulness.

Our ensemble of professional artists create innovative performances using movement and mindfulness techniques. Our teachers cultivate a compassionate environment in which emerging artists learn how to build a balanced creative life.

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CORONAVIRUS/COVID-19 UPDATE

Dear Friends of Enso,

​Hey all. We're living in some strange, stressful times. We (the Enso Ensemble) have postponed our June production of East of the Sun, West of the Moon, but we still want to provide you sources of mindfulness & entertainment during this uncertainty. So, here's some online content we're creating to keep you grounded and finding joy. If you have suggestions for other things you'd like to see, please let Caitlin know at caitlin@ensotheatre.com. 
Thank you!
​
With love,
​Caitlin & the Ensemble
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Enso "Breathe. Create. repeat." Tshirts are here!

The wait is over, the tees are IN. These beautiful shirts are waiting to give you the coziest hug, since we can't hug you ourselves! Designed by our graphic designer Arden Roddie and printed by local screenprinters Pacific North Press, your tee has been created with nothing but love from beginning to end.
Get Thee to a Tee!

ONLINE Follow-ALONG Mindfulness Practices:

Find them on Facebook: @EnsoTheatre
​
or
Find them on YouTube.

ENSO HAS WORK TO DO.

Hi everyone, Caitlin and the ensemble here.

We are moved to conversation, investigation and action by the Black Lives Matter movement and protests, spurred by the murders of George Floyd, Breonna Taylor, Ahmaud Arbery, and countless others at the hands of white police officers.
We stand with all activists and organizers fighting to end white supremacy and the centuries of systemic, violent oppression of BIPOC at the hands of law enforcement.


Despite our efforts to build a mindful, safer theater space Enso has not done the racial diversity, equity and inclusion work to truly encompass a safer space for all.


This work is long overdue. We have a lot of listening and learning ahead.


Up to this point, our company members have been primarily white. We have begun bi-weekly conversations to intentionally confront our privilege and the systemic racism our white company members benefit from.


We are making an on-going commitment to investigate our internal racial biases, dismantle and examine our company culture, mission and practices, and then to rebuild - with equitable policies/processes supported by continual insight and growth.


For us, that means putting projects on pause, until we feel we’ve pulled apart our normal processes and rebuilt them. This includes our next project, East of the Sun, West of the Moon.


We acknowledge that until our words are reinforced with action, they are just words.


We will take the time that is needed to support our actions with care and mindfulness.


If you would like to get in touch with us please send an email to caitlin@ensotheatre.com. We've included resources below that we have/are engaging(ed) with ourselves and found helpful.
 
We look forward to bringing you more stories made with mindfulness, soon.


With love,
Caitlin Lushington
Helena Fisher-Welsh
Ross Laguzza
Dylan Wiggins
Jordan Mackey
Arden Roddie
Shirley Lincicum
Jacob Carmack
Timothy Fodge
Maddie Hall
Karen Belsey
Kelly Terry
Scott Snipes
Madeline Shier
& the Ensemble

Listen / Learn / Take Action:

  • We See You White American Theater Petition
  • Broadway for Black Lives Matter Pledge & Resources
  • Me & White Supremacy by Layla Saad
  • How to be an Anti-Racist by Ibram X. Kendi
  • Calendar of BLM Protests in Portland
  • Disrupting Systemic Whiteness in the Mindful Movement 
  • Justice for Tete Gulley Petition
  • Justice for Breonna Taylor Petition
  • Donate to the Black Resilience Fund
  • Anti-Racism Daily - daily emails to keep your anti-racism practice persistent and consistent.
Mindfulness & Healing:
  • Liberate: a meditation app specifically for the Black, Indigenous, and People of Color community.
  • Mindfulness for the People: a Black-owned social change agency dedicated to disrupting systemic whiteness in the mindfulness movement.
  • https://thelovelandfoundation.org/ This is Rachel Cargle’s foundation that began as a fundraiser to help support Black Women and Girls seeking therapy.
  • Skill in Action by Michelle Cassandra Johnson - asks readers to explore the deeply transformational practice of yoga, and become social change agents so that they can create a world that is just for all. 
  • BLM Meditations (includes one for BIPOC and one for white people) 
  • More healing & therapy resources for BIPOC, and mental health resources for Black Americans.
"I think that Enso's mindfulness approach to theatre creation and education is not only innovative, but necessary in a 21st century world where attention is shifting nearly as fast as our communication platforms."

- Jeremy Hohn, Enso enthusiast

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WhY mindfulness?

Mindful techniques like meditation, check-ins, and yoga generate heightened awareness and compassion in our rehearsal room, auditions and meetings. This creates a safer, more trusting environment for us to do what we do best: tell beautiful, moving stories!
Learn More
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How can I support?

Enso Theatre Ensemble is a 501(c)(3) nonprofit that relies on the donations of people like you to keep our shows and classes accessible to everyone. Donations of EVERY size are felt deeply in our small organization!
Thanks for being our fuel to create with mindfulness!
donate
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How Can My Business Support?

If you own a business and you'd like to partner with us, reach out! Partnerships we've done in the past have included in-kind donations, sponsorships, and ad space in our program (+ friendly shout-outs before the show!).
learn more

THE FUTURE OF ENSO
"EAST OF THE SUN AND WEST OF THE MOON"
POSTPONED TO FALL 2020
​​TBA

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  • Home
  • See a Show
    • Press
    • Past Productions >
      • Gruesome Playground Injuries
      • Much Ado
      • Care of Trees
      • Meet Me at the Edge of the World
      • She Is Fierce
      • The Little Mermaids Project
      • The Romeo and Juliet Project
      • I'm Alright
      • Pride & Prejudice: An Adaptation
  • Take a Class
    • Online Theater Classes
  • Join the Ensemble
    • Paid
    • Volunteer
  • Theater & Mindfulness Blog
  • About
  • Contact
  • Much Ado Ensemble Access
  • SDM Ensemble Access