ENSO THEATRE ENSEMBLE: MADE WITH MINDFULNESS.
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#Mindfulmonday: 3-Minute Breathing Exercise

1/20/2020

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Do your thoughts feel like a room full of ping-pong balls today?

Mine does. Eeek!

Try this quick breathing exercise to ground you back into the present moment.

You can practice this seated, walking, on the bus, on your way to work -- anywhere that's safe for you to take a moment for internal reflection.

Did you try it? Let me know how it felt in the comments below!

Happy
#MindfulMonday.

~Caitlin
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  • Home
  • See a Show
    • Press
    • Past Productions >
      • Gruesome Playground Injuries
      • Much Ado
      • Care of Trees
      • Meet Me at the Edge of the World
      • She Is Fierce
      • The Little Mermaids Project
      • The Romeo and Juliet Project
      • I'm Alright
      • Pride & Prejudice: An Adaptation
  • Take a Class
    • Online Theater Classes
  • Join the Ensemble
    • Paid
    • Volunteer
  • Theater & Mindfulness Blog
  • About
  • Contact
  • Much Ado Ensemble Access
  • SDM Ensemble Access