ENSO THEATRE ENSEMBLE: MADE WITH MINDFULNESS.
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#MindfulMonday: 3 Ways to Play With Sensory Mindfulness

1/28/2020

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When they say “focus on your breath,” have you ever groaned in frustration? In boredom?

Make a sensory mindfulness practice!

Instead of using your breath as your anchor, try using the smell of a favorite candle, the sound of birds chirping, or the warmth of a hot cup of tea against your hands as an anchor.

The key is to use these anchors consistently.

Maybe you light a candle and take a breath as part of your heading-to-work routine.

Over time, you’ll create a sense memory that associates that smell or sound or feeling with the reminder to check in with yourself. To take a moment, and notice what’s arising in the present moment.

Have you ever tried one of these? Or maybe you have another anchor you love using? Tell me in the comments below!

Have a lovely #MindfulMonday.

​#mondaymindfulness #sensory #meditate #mindfulnesstips #mindfulnessformakers #breathe #enso #bewell #beherenow #presence
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"EAST OF THE SUN AND WEST OF THE MOON"
POSTPONED TO FALL 2020
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  • Home
  • See a Show
    • Press
    • Past Productions >
      • Gruesome Playground Injuries
      • Much Ado
      • Care of Trees
      • Meet Me at the Edge of the World
      • She Is Fierce
      • The Little Mermaids Project
      • The Romeo and Juliet Project
      • I'm Alright
      • Pride & Prejudice: An Adaptation
  • Take a Class
    • Online Theater Classes
  • Join the Ensemble
    • Paid
    • Volunteer
  • Theater & Mindfulness Blog
  • About
  • Contact
  • Much Ado Ensemble Access
  • SDM Ensemble Access