ENSO THEATRE ENSEMBLE: MADE WITH MINDFULNESS.
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#MindfulMonday: A Short Mindful Movement Exercise

2/11/2020

2 Comments

 
For today’s #MindfulMonday, here’s a short mindful movement exercise you can practice sitting at a coffee shop, on the bus, or as part of your audition/rehearsal warmup.

Take three deep breaths. Then gently massage the palm of your left hand.

As you do, I invite you to think about the ways that your hand has supported you today. Silently send your hand some gratitude for this part of your body.

As you massage or send some warmth to other parts of your boulder, repeat this gratitude practice.

This short exercise has helped me develop a more loving relationship with my body.

I also love using this to “wake up” my body before rehearsals and auditions.

Did you give it a go? Let me know below!

​💜 Caitlin
#mondaymindfulness #mindfulmovement #mindfulnessformakers #breathe #enso
2 Comments
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  • Home
  • See a Show
    • Press
    • Past Productions >
      • Gruesome Playground Injuries
      • Much Ado
      • Care of Trees
      • Meet Me at the Edge of the World
      • She Is Fierce
      • The Little Mermaids Project
      • The Romeo and Juliet Project
      • I'm Alright
      • Pride & Prejudice: An Adaptation
  • Take a Class
    • Online Theater Classes
  • Join the Ensemble
    • Paid
    • Volunteer
  • Theater & Mindfulness Blog
  • About
  • Contact
  • Much Ado Ensemble Access
  • SDM Ensemble Access