#MindfulMonday: A Short Mindful Movement Exercise

For today’s #MindfulMonday, here’s a short mindful movement exercise you can practice sitting at a coffee shop, on the bus, or as part of your audition/rehearsal warmup.

Take three deep breaths. Then gently massage the palm of your left hand.

As you do, I invite you to think about the ways that your hand has supported you today. Silently send your hand some gratitude for this part of your body.

As you massage or send some warmth to other parts of your boulder, repeat this gratitude practice.

This short exercise has helped me develop a more loving relationship with my body.

I also love using this to “wake up” my body before rehearsals and auditions.

Did you give it a go? Let me know below!

​💜 Caitlin #mondaymindfulness #mindfulmovement #mindfulnessformakers #breathe #enso