Long time, no enso.
Well, that's not entirely true. I have been painting and creating enso's....I just haven't been diligent about posting them.
For a while I had a nice steady routine going in the morning. And then my schedule shifted again and it all got pushed aside. Still stuns me how easy it is to let go of routine. EVEN WHEN I KNOW HOW GOOD IT IS FOR ME.
Starting our "Movement & Meditation" group has lit a fire underneath me to put into words the lessons I've learned from sitting on the cushion. Meditation is a muscle. Routine takes slow growth. The most important part is being comfortable. Watching the breath, not controlling it. Today we started our Movement & Meditation class and it was wonderful to get to share those things out loud with others, for the first time. I'm looking forward to developing these ideas over the next few weeks, and seeing what happens at the end.
Just as we do in meditation when we notice our mind has gone a little off course, I'm gently prodding my brain to ease back into that simple routine.
Start with just sitting on the cushion. If you sit on the cushion tomorrow morning, you win.
Until next time.
Caitlin Lushington is the Co-Artistic Director of the Enso Theatre Ensemble, a teacher, director, and actress. Sometimes she works too hard, sometimes she forgets things, and she strives to put the car keys back in the same place every time. She drinks tea every morning from her TARDIS mug and "Mr. Tea" diffuser. She loves the morning and wishes she had a photographic memory, so she could remember the names of every person she meets.