#Mindfulmonday: 3-Minute Breathing Exercise

Do your thoughts feel like a room full of ping-pong balls today?

Mine does. Eeek!

Try this quick breathing exercise to ground you back into the present moment.

You can practice this seated, walking, on the bus, on your way to work -- anywhere that's safe for you to take a moment for internal reflection.

Did you try it? Let me know how it felt in the comments below!

Happy #MindfulMonday.

~Caitlin